Plantar fasciitis is an inflammation of the plantar fascia, the tissue on the sole of the foot. It is often caused by overuse of the plantar fascia or arch tendon of the foot. The two ends of the tendon attach at the bottom of the toes and at the front of the heel bone by means of fascia, a strong fibrous membrane. The plantar tendon keeps the arch of the foot from flattening completely when the foot carries weight, providing cushioning and shock absorption when you’re walking, running or standing. This tendon also allows you to point your toes.
So what causes the plantar fascias to do that? Walking or running up or down hills, climbing stairs, walking or running on your toes which also includes wearing high heels, or dorsiflexing (pointing your toes up as your heel comes down with each stride) all pull the plantar tendon. Plantar fasciitis can also be caused by heel striking, tight calves and an inflexible Achilles tendon can also pull the plantar tendon and weaken the attachment of the fascia to the bone. If the plantar tendon is stretched beyond what the fascia is capable of holding, the fascia forms micro-tears and begins to pull away from the bone, causing inflammation. That inflammation hurts like you wouldn't believe by
I've heard the Graston Technique can help or a trip to a chiropractor. Next week I'm going in for some Deep tissue work. Fingers crossed!
Have you ever suffered from PF? What healed you? Did it ever flare up again?