It was definitely a step in the EXTREME direction! That girl is insanely happy to kick your butt too! These workouts are named the same but add EXTREME after each. The workouts are stepped up multiple notches and the eating plan is more strict. No more cheat items on the food lists. Autumn also included her Countdown to Competition plan (she is a fitness/bikini competitor) I followed this Countdown plan for the first week and a half then the second week and a half I followed her EXTREME plan. In week 1 I lost 11 inches and 5 pounds! Crazy right? Those workouts were tough! I had to hit pause a few times on the Plyo Fix EXTREME and the Cardio fix EXTREME but you know what? I hit pause not STOP! I was even able to increase my weights week 2 and again week 3!
This round which I started Monday I am following the EXTREME eating plan because I'm running again and doing the workouts. I have a beach to lounge on in 28'days soooooo I have bathing suit motivation!
If you want to join me let me know! I have another accountability group starting up next Monday and I know my groups help me stay on point much better!
So that is where I was hiding. Not a lot of running so not a lot of run blogging. But that my friends has changed! Streaking on DAY 3!